Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 4 of 57
- Orange, Florida USDA Calories 46 kcal Proteins 0.7 g Fats 0.21 g Carbs 9.14 g
- Orange, navel USDA Calories 49 kcal Proteins 0.91 g Fats 0.15 g Carbs 10.34 g
- Oranges USDA Calories 47 kcal Proteins 0.94 g Fats 0.12 g Carbs 9.35 g
- Pasta, dry USDA Calories 371 kcal Proteins 13.04 g Fats 1.51 g Carbs 71.47 g
- Pink salmon USDA Calories 127 kcal Proteins 20.5 g Fats 4.4 g Carbs 0 g
- Plain yogurt, low fat USDA Calories 63 kcal Proteins 5.25 g Fats 1.55 g Carbs 7.04 g
- Plain yogurt, skim milk USDA Calories 56 kcal Proteins 5.73 g Fats 0.18 g Carbs 7.68 g
- Pork loin center chops, bone-in, lean only USDA Calories 127 kcal Proteins 21.99 g Fats 3.71 g Carbs 0 g
- Pork loin center rib, bone-in, lean only USDA Calories 136 kcal Proteins 21.79 g Fats 4.8 g Carbs 0 g
- Pork loin center rib, boneless, lean and fat USDA Calories 211 kcal Proteins 19.9 g Fats 14.01 g Carbs 0 g
- Pork loin top loin chops, boneless, lean and fat USDA Calories 155 kcal Proteins 21.55 g Fats 6.94 g Carbs 0 g
- Pork loin, top loin (chops), boneless, lean only USDA Calories 127 kcal Proteins 22.41 g Fats 3.42 g Carbs 0 g
- Pork loin, top loin (roasts), boneless, lean and fat USDA Calories 166 kcal Proteins 21.34 g Fats 8.33 g Carbs 0 g
- Pork loin, top loin (roasts), boneless, lean only USDA Calories 132 kcal Proteins 22.39 g Fats 4.06 g Carbs 0 g
- Pork loin, whole, lean and fat USDA Calories 198 kcal Proteins 19.74 g Fats 12.58 g Carbs 0 g
- Pork loin, whole, lean only USDA Calories 143 kcal Proteins 21.43 g Fats 5.66 g Carbs 0 g
- Pork shoulder, whole, lean and fat USDA Calories 236 kcal Proteins 17.18 g Fats 17.99 g Carbs 0 g
- Pork shoulder, whole, lean only USDA Calories 148 kcal Proteins 19.55 g Fats 7.14 g Carbs 0 g
- Pork tenderloin, lean and fat USDA Calories 120 kcal Proteins 20.65 g Fats 3.53 g Carbs 0 g
- Pork tenderloin, lean only USDA Calories 109 kcal Proteins 20.95 g Fats 2.17 g Carbs 0 g
- Powdered sugar USDA Calories 389 kcal Proteins 0 g Fats 0 g Carbs 99.77 g
- Red sweet peppers USDA Calories 26 kcal Proteins 0.99 g Fats 0.3 g Carbs 3.93 g
- Reduced fat milk, 2% milkfat USDA Calories 50 kcal Proteins 3.3 g Fats 1.98 g Carbs 4.8 g
- Sockeye salmon USDA Calories 131 kcal Proteins 22.25 g Fats 4.69 g Carbs 0 g
- Sour cream, light USDA Calories 136 kcal Proteins 3.5 g Fats 10.6 g Carbs 7.1 g
- Sour cream, reduced fat USDA Calories 181 kcal Proteins 7 g Fats 14.1 g Carbs 7 g
- Sour cream, reduced fat, cultured USDA Calories 135 kcal Proteins 2.94 g Fats 12 g Carbs 4.26 g
- Spinach USDA Calories 23 kcal Proteins 2.86 g Fats 0.39 g Carbs 1.43 g
- Spring onions (scallions) USDA Calories 32 kcal Proteins 1.83 g Fats 0.19 g Carbs 4.74 g
- Sunflower oil, high oleic 70%+ USDA Calories 884 kcal Proteins 0 g Fats 100 g Carbs 0 g