Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 37 of 57
- Mexican cheese, queso seco USDA Calories 325 kcal Proteins 24.51 g Fats 24.35 g Carbs 2.04 g
- Milk USDA Calories 61 kcal Proteins 3.1 g Fats 3.46 g Carbs 4.46 g
- Milk, dry, nonfat, regular USDA Calories 362 kcal Proteins 36.16 g Fats 0.77 g Carbs 51.98 g
- Milkfish USDA Calories 148 kcal Proteins 20.53 g Fats 6.73 g Carbs 0 g
- Millet flour USDA Calories 382 kcal Proteins 10.75 g Fats 4.25 g Carbs 71.62 g
- Millet, raw USDA Calories 378 kcal Proteins 11.02 g Fats 4.22 g Carbs 64.35 g
- Miso USDA Calories 198 kcal Proteins 12.79 g Fats 6.01 g Carbs 19.97 g
- Mixed vegetables, frozen USDA Calories 72 kcal Proteins 3.33 g Fats 0.52 g Carbs 9.47 g
- Molasses USDA Calories 290 kcal Proteins 0 g Fats 0.1 g Carbs 74.73 g
- Monkfish USDA Calories 76 kcal Proteins 14.48 g Fats 1.52 g Carbs 0 g
- Monterey cheese USDA Calories 373 kcal Proteins 24.48 g Fats 30.28 g Carbs 0.68 g
- Monterey cheese, low fat USDA Calories 313 kcal Proteins 28.2 g Fats 21.6 g Carbs 0.7 g
- Moose USDA Calories 102 kcal Proteins 22.24 g Fats 0.74 g Carbs 0 g
- Morel mushrooms USDA Calories 31 kcal Proteins 3.12 g Fats 0.57 g Carbs 2.3 g
- Mortadella, beef, pork USDA Calories 311 kcal Proteins 16.37 g Fats 25.39 g Carbs 3.05 g
- Mothbeans USDA Calories 343 kcal Proteins 22.94 g Fats 1.61 g Carbs 61.52 g
- Mountain yam, Hawaii USDA Calories 67 kcal Proteins 1.34 g Fats 0.1 g Carbs 13.8 g
- Mouvedre red wine USDA Calories 88 kcal Proteins 0.07 g Fats 0 g Carbs 2.64 g
- Mozzarella cheese USDA Calories 280 kcal Proteins 27.5 g Fats 17.1 g Carbs 3.1 g
- Mozzarella cheese substitute USDA Calories 248 kcal Proteins 11.47 g Fats 12.22 g Carbs 23.67 g
- Mozzarella cheese, low moisture, part-skim USDA Calories 295 kcal Proteins 23.75 g Fats 19.78 g Carbs 5.58 g
- Mozzarella cheese, low moisture, part-skim, shredded USDA Calories 304 kcal Proteins 23.63 g Fats 19.72 g Carbs 8.06 g
- Mozzarella cheese, nonfat USDA Calories 141 kcal Proteins 31.7 g Fats 0 g Carbs 1.7 g
- Mozzarella cheese, whole milk, low moisture USDA Calories 318 kcal Proteins 21.6 g Fats 24.64 g Carbs 2.47 g
- Muenster cheese USDA Calories 368 kcal Proteins 23.41 g Fats 30.04 g Carbs 1.12 g
- Muenster cheese, low fat USDA Calories 271 kcal Proteins 24.7 g Fats 17.6 g Carbs 3.5 g
- Mulberry USDA Calories 43 kcal Proteins 1.44 g Fats 0.39 g Carbs 8.1 g
- Multi-grain bread USDA Calories 265 kcal Proteins 13.36 g Fats 4.23 g Carbs 35.94 g
- Mung bean sprouts USDA Calories 30 kcal Proteins 3.04 g Fats 0.18 g Carbs 4.14 g
- Mung beans USDA Calories 347 kcal Proteins 23.86 g Fats 1.15 g Carbs 46.32 g