Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 36 of 57
- Lotus root USDA Calories 74 kcal Proteins 2.6 g Fats 0.1 g Carbs 12.33 g
- Lotus seeds, dried USDA Calories 332 kcal Proteins 15.41 g Fats 1.97 g Carbs 64.47 g
- Lotus seeds, raw USDA Calories 89 kcal Proteins 4.13 g Fats 0.53 g Carbs 17.28 g
- Lowfat milk, 1% milkfat, protein USDA Calories 48 kcal Proteins 3.93 g Fats 1.17 g Carbs 5.52 g
- Lupin seeds USDA Calories 371 kcal Proteins 36.17 g Fats 9.74 g Carbs 21.47 g
- Macadamia nuts USDA Calories 718 kcal Proteins 7.91 g Fats 75.77 g Carbs 5.22 g
- Macadamia nuts, dry roasted USDA Calories 718 kcal Proteins 7.79 g Fats 76.08 g Carbs 5.38 g
- Mahi-mahi USDA Calories 85 kcal Proteins 18.5 g Fats 0.7 g Carbs 0 g
- Maitake mushrooms USDA Calories 31 kcal Proteins 1.94 g Fats 0.19 g Carbs 4.27 g
- Malt beverage, non-alcoholic beer USDA Calories 37 kcal Proteins 0.21 g Fats 0.12 g Carbs 8.05 g
- Malt syrup USDA Calories 318 kcal Proteins 6.2 g Fats 0 g Carbs 71.3 g
- Mamey apple USDA Calories 51 kcal Proteins 0.5 g Fats 0.5 g Carbs 9.5 g
- Mamey sapote USDA Calories 124 kcal Proteins 1.45 g Fats 0.46 g Carbs 26.7 g
- Maple sugar USDA Calories 354 kcal Proteins 0.1 g Fats 0.2 g Carbs 90.9 g
- Maple syrup USDA Calories 260 kcal Proteins 0.04 g Fats 0.06 g Carbs 67.04 g
- Maple syrup, Canadian USDA Calories 270 kcal Proteins 0 g Fats 0 g Carbs 67.38 g
- Margarine, hard, soybean, hydrogenated USDA Calories 719 kcal Proteins 0.9 g Fats 80.5 g Carbs 0.9 g
- Marjoram, dried USDA Calories 271 kcal Proteins 12.66 g Fats 7.04 g Carbs 20.26 g
- Medium rye flour USDA Calories 349 kcal Proteins 10.88 g Fats 1.52 g Carbs 63.63 g
- Medjool dates USDA Calories 277 kcal Proteins 1.81 g Fats 0.15 g Carbs 68.27 g
- Melon balls, frozen USDA Calories 33 kcal Proteins 0.84 g Fats 0.25 g Carbs 7.24 g
- Menhaden fish oil USDA Calories 902 kcal Proteins 0 g Fats 100 g Carbs 0 g
- Menhaden fish oil, fully hydrogenated USDA Calories 902 kcal Proteins 0 g Fats 100 g Carbs 0 g
- Merlot red wine USDA Calories 83 kcal Proteins 0.07 g Fats 0 g Carbs 2.51 g
- Mexican baking chocolate, squares USDA Calories 426 kcal Proteins 3.64 g Fats 15.59 g Carbs 73.41 g
- Mexican blend cheese USDA Calories 384 kcal Proteins 23.54 g Fats 32.14 g Carbs 0.13 g
- Mexican cheese blend, reduced fat USDA Calories 282 kcal Proteins 24.69 g Fats 19.4 g Carbs 3.41 g
- Mexican cheese, queso anejo USDA Calories 373 kcal Proteins 21.44 g Fats 29.98 g Carbs 4.63 g
- Mexican cheese, queso blanco USDA Calories 310 kcal Proteins 20.38 g Fats 24.31 g Carbs 2.53 g
- Mexican cheese, queso fresco USDA Calories 299 kcal Proteins 18.09 g Fats 23.82 g Carbs 2.98 g