Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 7 of 57
- Coconut milk USDA Calories 230 kcal Proteins 2.29 g Fats 23.84 g Carbs 3.34 g
- Coconut oil USDA Calories 892 kcal Proteins 0 g Fats 99.06 g Carbs 0 g
- Coconut water USDA Calories 19 kcal Proteins 0.72 g Fats 0.2 g Carbs 2.61 g
- Coho salmon, farmed USDA Calories 160 kcal Proteins 21.27 g Fats 7.67 g Carbs 0 g
- Coho salmon, wild USDA Calories 146 kcal Proteins 21.62 g Fats 5.93 g Carbs 0 g
- Cooking wine USDA Calories 50 kcal Proteins 0.5 g Fats 0 g Carbs 6.3 g
- Corn oil USDA Calories 900 kcal Proteins 0 g Fats 100 g Carbs 0 g
- Cottage cheese, lowfat, 1% milkfat USDA Calories 72 kcal Proteins 12.39 g Fats 1.02 g Carbs 2.72 g
- Cottage cheese, lowfat, 1% milkfat, no sodium added USDA Calories 72 kcal Proteins 12.4 g Fats 1 g Carbs 2.7 g
- Couscous, dry USDA Calories 376 kcal Proteins 12.76 g Fats 0.64 g Carbs 72.43 g
- Cranberries USDA Calories 46 kcal Proteins 0.46 g Fats 0.13 g Carbs 8.37 g
- Currants, european black USDA Calories 63 kcal Proteins 1.4 g Fats 0.41 g Carbs 15.38 g
- Currants, red and white USDA Calories 56 kcal Proteins 1.4 g Fats 0.2 g Carbs 9.5 g
- Egg noodles, dry USDA Calories 384 kcal Proteins 14.16 g Fats 4.44 g Carbs 67.97 g
- Eggplant USDA Calories 25 kcal Proteins 0.98 g Fats 0.18 g Carbs 2.88 g
- English walnuts USDA Calories 654 kcal Proteins 15.23 g Fats 65.21 g Carbs 7.01 g
- Fava beans USDA Calories 341 kcal Proteins 26.12 g Fats 1.53 g Carbs 33.29 g
- Feta cheese USDA Calories 265 kcal Proteins 14.21 g Fats 21.49 g Carbs 3.88 g
- Figs USDA Calories 74 kcal Proteins 0.75 g Fats 0.3 g Carbs 16.28 g
- Flatfish USDA Calories 70 kcal Proteins 12.41 g Fats 1.93 g Carbs 0 g
- Flaxseed USDA Calories 534 kcal Proteins 18.29 g Fats 42.16 g Carbs 1.58 g
- Fresh basil USDA Calories 23 kcal Proteins 3.15 g Fats 0.64 g Carbs 1.05 g
- Ginger root USDA Calories 80 kcal Proteins 1.82 g Fats 0.75 g Carbs 15.77 g
- Goat milk USDA Calories 69 kcal Proteins 3.56 g Fats 4.14 g Carbs 4.45 g
- Gouda cheese USDA Calories 356 kcal Proteins 24.94 g Fats 27.44 g Carbs 2.22 g
- Grapefruit juice, white USDA Calories 39 kcal Proteins 0.5 g Fats 0.1 g Carbs 9.1 g
- Grapefruit juice, white, frozen concentrate, unsweetened USDA Calories 146 kcal Proteins 1.97 g Fats 0.48 g Carbs 34.16 g
- Grapefruit, pink and red USDA Calories 42 kcal Proteins 0.77 g Fats 0.14 g Carbs 9.06 g
- Grapefruit, pink and red, California and Arizona USDA Calories 37 kcal Proteins 0.5 g Fats 0.1 g Carbs 9.69 g
- Grapefruit, pink and red, Florida USDA Calories 30 kcal Proteins 0.55 g Fats 0.1 g Carbs 6.4 g