Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 2 of 57
- Atlantic salmon, farmed USDA Calories 208 kcal Proteins 20.42 g Fats 13.42 g Carbs 0 g
- Atlantic salmon, wild USDA Calories 142 kcal Proteins 19.84 g Fats 6.34 g Carbs 0 g
- Baby carrots USDA Calories 35 kcal Proteins 0.64 g Fats 0.13 g Carbs 5.34 g
- Beef bottom sirloin tri-tip roast, lean only, trimmed, all grades USDA Calories 142 kcal Proteins 21.26 g Fats 5.63 g Carbs 0 g
- Beef bottom sirloin, tri-tip roast, lean and fat, trimmed, all grades USDA Calories 165 kcal Proteins 20.64 g Fats 8.55 g Carbs 0 g
- Beef flank steak, lean and fat, trimmed, all grades USDA Calories 155 kcal Proteins 21.22 g Fats 7.17 g Carbs 0 g
- Beef flank steak, lean and fat, trimmed, choice USDA Calories 165 kcal Proteins 21.22 g Fats 8.29 g Carbs 0 g
- Beef flank steak, lean and fat, trimmed, select USDA Calories 145 kcal Proteins 21.22 g Fats 6.06 g Carbs 0 g
- Beef flank steak, lean only, trimmed, all grades USDA Calories 141 kcal Proteins 21.57 g Fats 5.47 g Carbs 0 g
- Beef flank steak, lean only, trimmed, choice USDA Calories 149 kcal Proteins 21.72 g Fats 6.29 g Carbs 0 g
- Beef flank steak, lean only, trimmed, select USDA Calories 137 kcal Proteins 21.43 g Fats 5 g Carbs 0 g
- Beef ribeye cap steak, boneless, lean only, trimmed, all grades USDA Calories 180 kcal Proteins 19.7 g Fats 10.6 g Carbs 1.51 g
- Beef tenderloin roast, boneless, lean and fat, trimmed, all grades USDA Calories 149 kcal Proteins 21.67 g Fats 6.93 g Carbs 0 g
- Beef tenderloin roast, boneless, lean and fat, trimmed, choice USDA Calories 153 kcal Proteins 21.5 g Fats 7.4 g Carbs 0 g
- Beef tenderloin roast, boneless, lean and fat, trimmed, select USDA Calories 144 kcal Proteins 21.91 g Fats 6.21 g Carbs 0 g
- Beef tenderloin roast, boneless, lean only, trimmed, all grades USDA Calories 139 kcal Proteins 21.94 g Fats 5.74 g Carbs 0 g
- Beef tenderloin roast, boneless, lean only, trimmed, choice USDA Calories 143 kcal Proteins 21.78 g Fats 6.16 g Carbs 0 g
- Beef tenderloin roast, boneless, lean only, trimmed, select USDA Calories 135 kcal Proteins 22.16 g Fats 5.1 g Carbs 0 g
- Beef tenderloin steak, boneless, lean and fat, trimmed, all grades USDA Calories 147 kcal Proteins 21.72 g Fats 6.67 g Carbs 0 g
- Beef tenderloin steak, boneless, lean and fat, trimmed, choice USDA Calories 150 kcal Proteins 21.57 g Fats 7.1 g Carbs 0 g
- Beef tenderloin steak, boneless, lean and fat, trimmed, select USDA Calories 142 kcal Proteins 21.95 g Fats 6.02 g Carbs 0 g
- Beef tenderloin steak, boneless, lean only, trimmed, all grades USDA Calories 139 kcal Proteins 21.94 g Fats 5.74 g Carbs 0 g
- Beef tenderloin steak, boneless, lean only, trimmed, choice USDA Calories 143 kcal Proteins 21.78 g Fats 6.16 g Carbs 0 g
- Beef tenderloin steak, boneless, lean only, trimmed, select USDA Calories 135 kcal Proteins 22.16 g Fats 5.1 g Carbs 0 g
- Beef top sirloin petite roast/filet, boneless, lean only, trimmed, all grades USDA Calories 128 kcal Proteins 23.04 g Fats 3.98 g Carbs 0 g
- Black pepper USDA Calories 251 kcal Proteins 10.39 g Fats 3.26 g Carbs 38.65 g
- Bread wheat flour USDA Calories 361 kcal Proteins 11.98 g Fats 1.66 g Carbs 70.13 g
- Broccoli florets USDA Calories 28 kcal Proteins 2.98 g Fats 0.35 g Carbs 2.76 g
- Brown rice, long-grain USDA Calories 367 kcal Proteins 7.54 g Fats 3.2 g Carbs 72.65 g
- Brown sugar USDA Calories 380 kcal Proteins 0.12 g Fats 0 g Carbs 98.09 g