Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 12 of 57
- Shallots USDA Calories 72 kcal Proteins 2.5 g Fats 0.1 g Carbs 13.6 g
- Shrimp USDA Calories 85 kcal Proteins 20.1 g Fats 0.51 g Carbs 0 g
- Soy sauce, hydrolyzed vegetable protein USDA Calories 60 kcal Proteins 7 g Fats 0.51 g Carbs 7.34 g
- Soy sauce, shoyu USDA Calories 53 kcal Proteins 8.14 g Fats 0.57 g Carbs 4.13 g
- Soy sauce, tamari USDA Calories 60 kcal Proteins 10.51 g Fats 0.1 g Carbs 4.77 g
- Soybean oil USDA Calories 884 kcal Proteins 0 g Fats 100 g Carbs 0 g
- Soymilk, chocolate USDA Calories 63 kcal Proteins 2.26 g Fats 1.53 g Carbs 9.55 g
- Soymilk, original and vanilla USDA Calories 43 kcal Proteins 2.6 g Fats 1.47 g Carbs 4.72 g
- Squid USDA Calories 92 kcal Proteins 15.58 g Fats 1.38 g Carbs 3.08 g
- Strawberries USDA Calories 32 kcal Proteins 0.67 g Fats 0.3 g Carbs 5.68 g
- Sweet cherries USDA Calories 63 kcal Proteins 1.06 g Fats 0.2 g Carbs 13.91 g
- Sweet corn, yellow USDA Calories 86 kcal Proteins 3.27 g Fats 1.35 g Carbs 16.7 g
- Swiss chard USDA Calories 19 kcal Proteins 1.8 g Fats 0.2 g Carbs 2.14 g
- Swiss cheese USDA Calories 393 kcal Proteins 26.96 g Fats 30.99 g Carbs 1.44 g
- Tangerine juice USDA Calories 43 kcal Proteins 0.5 g Fats 0.2 g Carbs 9.9 g
- Tangerines, raw USDA Calories 53 kcal Proteins 0.81 g Fats 0.31 g Carbs 11.54 g
- Tempeh USDA Calories 192 kcal Proteins 20.29 g Fats 10.8 g Carbs 7.64 g
- Thyme, fresh USDA Calories 101 kcal Proteins 5.56 g Fats 1.68 g Carbs 10.45 g
- Tilapia USDA Calories 96 kcal Proteins 20.08 g Fats 1.7 g Carbs 0 g
- Tofu, dried-frozen, koyadofu, calcium sulfate USDA Calories 470 kcal Proteins 52.43 g Fats 30.34 g Carbs 7.1 g
- Tofu, extra firm, nigari USDA Calories 83 kcal Proteins 9.98 g Fats 5.26 g Carbs 0.18 g
- Tofu, fried, calcium sulfate USDA Calories 270 kcal Proteins 18.82 g Fats 20.18 g Carbs 4.96 g
- Tofu, hard, nigari USDA Calories 145 kcal Proteins 12.68 g Fats 9.99 g Carbs 3.79 g
- Turkey breast, meat only USDA Calories 114 kcal Proteins 23.66 g Fats 1.48 g Carbs 0.14 g
- Turkey thigh, meat and skin, raw USDA Calories 161 kcal Proteins 19.54 g Fats 9.16 g Carbs 0 g
- Turkey thigh, meat only USDA Calories 116 kcal Proteins 20.6 g Fats 3.69 g Carbs 0 g
- Turkey thigh, meat only, raw USDA Calories 108 kcal Proteins 21.28 g Fats 2.5 g Carbs 0.15 g
- Turnips USDA Calories 28 kcal Proteins 0.9 g Fats 0.1 g Carbs 4.63 g
- Walleye pike USDA Calories 93 kcal Proteins 19.14 g Fats 1.22 g Carbs 0 g
- Watermelon USDA Calories 30 kcal Proteins 0.61 g Fats 0.15 g Carbs 7.15 g