Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 9 of 57
- Lamb neck chops, lean and fat, New Zealand USDA Calories 231 kcal Proteins 17.43 g Fats 17.9 g Carbs 0.14 g
- Lamb neck chops, lean only, New Zealand USDA Calories 151 kcal Proteins 19.84 g Fats 7.97 g Carbs 0 g
- Lamb netted shoulder, boneless, lean only, New Zealand USDA Calories 143 kcal Proteins 20.2 g Fats 6.88 g Carbs 0 g
- Lamb rack, fully frenched, lean and fat, New Zealand USDA Calories 169 kcal Proteins 19.88 g Fats 9.96 g Carbs 0.05 g
- Lamb rack, fully frenched, lean only, New Zealand USDA Calories 147 kcal Proteins 20.61 g Fats 7.12 g Carbs 0 g
- Lamb rack, partly frenched, lean and fat, New Zealand USDA Calories 240 kcal Proteins 18.12 g Fats 18.52 g Carbs 0.13 g
- Lamb rack, partly frenched, lean only, New Zealand USDA Calories 160 kcal Proteins 20.65 g Fats 8.61 g Carbs 0 g
- Lamb shoulder chops, square-cut, lean only, New Zealand USDA Calories 164 kcal Proteins 20.62 g Fats 9.08 g Carbs 0 g
- Lamb shoulder, netted, rolled, boneless, lean and fat, New Zealand USDA Calories 252 kcal Proteins 16.9 g Fats 20.36 g Carbs 0.2 g
- Lamb square-cut shoulder chops, lean and fat, New Zealand USDA Calories 275 kcal Proteins 17.02 g Fats 22.84 g Carbs 0.23 g
- Lamb square-cut shoulder, lean and fat, New Zealand USDA Calories 272 kcal Proteins 16.16 g Fats 22.89 g Carbs 0.24 g
- Lamb square-cut shoulder, lean only, New Zealand USDA Calories 154 kcal Proteins 19.72 g Fats 8.3 g Carbs 0 g
- Lamb tenderloin, lean and fat, New Zealand USDA Calories 120 kcal Proteins 20.43 g Fats 4.22 g Carbs 0.01 g
- Lamb tenderloin, lean only, New Zealand USDA Calories 116 kcal Proteins 20.53 g Fats 3.81 g Carbs 0 g
- Lamb tunnel-boned leg, chump off, shank off, lean and fat, New Zealand USDA Calories 121 kcal Proteins 20.93 g Fats 4.09 g Carbs 0 g
- Lamb tunnel-boned leg, chump off, shank off, lean only, New Zealand USDA Calories 121 kcal Proteins 20.93 g Fats 4.09 g Carbs 0 g
- Leeks, bulb and lower leaf USDA Calories 61 kcal Proteins 1.5 g Fats 0.3 g Carbs 12.35 g
- Lemon juice USDA Calories 22 kcal Proteins 0.35 g Fats 0.24 g Carbs 6.6 g
- Lemons without peel USDA Calories 29 kcal Proteins 1.1 g Fats 0.3 g Carbs 6.52 g
- Lentils USDA Calories 352 kcal Proteins 24.63 g Fats 1.06 g Carbs 52.65 g
- Lentils, red USDA Calories 358 kcal Proteins 23.91 g Fats 2.17 g Carbs 52.3 g
- Limes USDA Calories 30 kcal Proteins 0.7 g Fats 0.2 g Carbs 7.74 g
- Mango USDA Calories 60 kcal Proteins 0.82 g Fats 0.38 g Carbs 13.38 g
- Milk powder, whole USDA Calories 496 kcal Proteins 26.32 g Fats 26.71 g Carbs 38.42 g
- Navy beans USDA Calories 337 kcal Proteins 22.33 g Fats 1.5 g Carbs 45.45 g
- Nectarine USDA Calories 44 kcal Proteins 1.06 g Fats 0.32 g Carbs 8.85 g
- Oat flour, partially debranned USDA Calories 404 kcal Proteins 14.66 g Fats 9.12 g Carbs 59.2 g
- Oats USDA Calories 389 kcal Proteins 16.89 g Fats 6.9 g Carbs 55.67 g
- Pacific cod USDA Calories 69 kcal Proteins 15.27 g Fats 0.41 g Carbs 0 g
- Parmesan cheese USDA Calories 451 kcal Proteins 41.6 g Fats 29.99 g Carbs 3.7 g